Heartfelt Change

Are you someone who often worries or lives with constant mind chatter? When you feel anxious, do you notice shortness of breath and a tightness in your chest as your imagination takes you down rabbit holes of the worst thing that can happen?

I offer a unique blend of 1 to 1 talking therapy, somatic experiences, and practical tools. Working together, we can break patterns of behaviour that do not serve you well. You can feel less burdened, less judged by your inner self critic; more able to feel content and enjoy your life.

Practical tools using breathwork and mindfulness to help you manage anxiety, stress, anger, bereavement, addictions, grief, abuse, or feelings of overwhelm.